How many ways can you breathe?

Sometimes creating a positive new outlook takes years of hard work, overcoming obstacles and building our confidence.

Other times, developing a bright new outlook takes about one minute. 

The one minute hack? Breathing.

I know what you’re thinking – you’re always breathing. You’re breathing right now!

But, I also know that there are different ways of breathing, and only one of them can impact your energy, your mood, and even your career.

This technique technique is known as…

Belly breathing!

You may also know this as breathing through your diaphragm. 

Studies show that belly breathing can significantly reduce stress – the deeper intake of oxygen lowers your heart rate, your blood pressure, and your cortisol levels. 

In other words, when you breathe through your diaphragm, you’re more relaxed, more energized, and more focused. 

So, let’s get down to business. Which way are you breathing right now?!

Let’s do a test.

Put your hand on your belly and breathe deeply.

Did you feel your belly suck in or expand?

If you felt your belly suck in towards your spine and your chest rise, that’s a sign that you are not getting enough oxygen flowing through your body. Hello, increased stress, muscle tension, and difficulty focusing!

Don’t worry. Belly breathing just takes a little practice and your body will pick it up in no time. 

There’s a reason I dedicate a whole module to belly breathing in my Speak Boldly course. It’s a simple tool with major and lasting effects. 

Let’s make sure you’re breathing in a way that nourishes and soothes you.  

Need some extra calm in your life? Click here to download my free meditation!

Deep breath. You got this!